As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar with its job, a natural and powerful transformation occurs. It’s the best way to train our ‘crazy monkey mind’!
« The meaning of meditation, in Tibetan, what we call « gom ». « Gom » means “getting familiar with”, you try to be familiar with your mind and guide your mind, train your mind. … »